The wonderful benefits of cooking together
Cooking helps build and strengthen family connections, and cooking together as a family can have significant well-being benefits. The kitchen is the perfect place to spend quality time together and reconnect as a family.
Research has shown that spending time in the kitchen can ease stress and restlessness and enhance mindfulness. By getting kids in the kitchen, you provide them with an outlet to de-stress and focus on something more creative and fun.
Here are a few healthy recipes that you may like to cook together, and please email us any of your own family recipes and we will share these with our community! olrwyoming@dbb.catholic.edu.au